Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	135	270
Proteing	22.9	62.4
Carbohydrateg	0	0
Fatg	4.1	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	61	130
Saturated fatg	1.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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