Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
14.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Round, Top Round, Lean Only
135 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171816
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
153calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.6 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 69 mg | 3% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 409 mg | 9% |
| Calcium | 23 mg | 2% |
| Iron | 2.25 mg | 12% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 33.9 g protein in 148.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
14.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
13.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
13.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
12.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
12.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.02 g | 1051 |
| Energy | 135 kcal | 1008 |
| Energy | 563 kj | 1062 |
| Protein | 22.91 g | 1003 |
| Total lipid (fat) | 4.09 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.99 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 222 mg | 1091 |
| Potassium, K | 362 mg | 1092 |
| Sodium, Na | 61 mg | 1093 |
| Zinc, Zn | 4.36 mg | 1095 |
| Copper, Cu | 0.102 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 29.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.093 mg | 1165 |
| Riboflavin | 0.149 mg | 1166 |
| Niacin | 6.873 mg | 1167 |
| Pantothenic acid | 0.677 mg | 1170 |
| Vitamin B-6 | 0.677 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 95.7 mg | 1180 |
| Betaine | 14.1 mg | 1198 |
| Vitamin B-12 | 1.62 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Fatty acids, total saturated | 1.399 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.096 g | 1264 |
| SFA 16:0 | 0.887 g | 1265 |
| SFA 18:0 | 0.416 g | 1266 |
| Fatty acids, total monounsaturated | 1.721 g | 1292 |
| MUFA 16:1 | 0.168 g | 1275 |
| MUFA 18:1 | 1.55 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.175 g | 1293 |
| PUFA 18:2 | 0.137 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.029 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.151 g | 1210 |
| Threonine | 0.915 g | 1211 |
| Isoleucine | 1.042 g | 1212 |
| Leucine | 1.822 g | 1213 |
| Lysine | 1.936 g | 1214 |
| Methionine | 0.597 g | 1215 |
| Cystine | 0.296 g | 1216 |
| Phenylalanine | 0.905 g | 1217 |
| Tyrosine | 0.73 g | 1218 |
| Valine | 1.136 g | 1219 |
| Arginine | 1.481 g | 1220 |
| Histidine | 0.731 g | 1221 |
| Alanine | 1.393 g | 1222 |
| Aspartic acid | 2.087 g | 1223 |
| Glutamic acid | 3.439 g | 1224 |
| Glycine | 1.395 g | 1225 |
| Proline | 1.092 g | 1226 |
| Serine | 0.902 g | 1227 |
| Hydroxyproline | 0.241 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.