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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, wonton, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, wonton, Chinese restaurantSoup, fish, homemade (Alaska Native)
Calorieskcal3272
Proteing2.17.4
Carbohydrateg5.35.6
Fatg0.32.2
Fiberg0.2—
Total sugarsg0.3—
Sodiummg40630
Saturated fatg0.10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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