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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, wonton, Chinese restaurant100 g · USDA SR Legacy
vs.
NutrientSoup, wonton, Chinese restaurantSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal3244
Proteing2.16.2
Carbohydrateg5.33.3
Fatg0.30.7
Fiberg0.21.5
Total sugarsg0.3—
Sodiummg406376
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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