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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumSoup, fish, homemade (Alaska Native)
Calorieskcal35072
Proteing10.97.4
Carbohydrateg715.6
Fatg2.52.2
Fiberg2.7—
Total sugarsg0.9—
Sodiummg1,20030
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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