Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumStew/soup, caribou (Alaska Native)
Calorieskcal35041
Proteing10.93.8
Carbohydrateg714.8
Fatg2.50.7
Fiberg2.70.1
Total sugarsg0.9—
Sodiummg1,20072
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.