Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, ramen noodle, dry, any flavor, reduced fat, reduced sodium100 g · USDA SR Legacy

vs.

BSoup, vegetable beef, microwavable, ready-to-serve, single brand100 g · USDA SR Legacy

Nutrient	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal	350	44
Proteing	10.9	6.2
Carbohydrateg	71	3.3
Fatg	2.5	0.7
Fiberg	2.7	1.5
Total sugarsg	0.9	—
Sodiummg	1,200	376
Saturated fatg	0	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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