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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, duck, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, duck, ready-to-serveCapers, canned
Calorieskcal24523
Proteing0.42.4
Carbohydrateg60.74.9
Fatg0.10.9
Fiberg0.63.2
Total sugarsg30.50.4
Sodiummg7122,348
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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