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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, tartar, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, tartar, ready-to-serveCapers, canned
Calorieskcal21123
Proteing12.4
Carbohydrateg13.34.9
Fatg16.70.9
Fiberg0.53.2
Total sugarsg4.30.4
Sodiummg6672,348
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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