Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue, OPEN PIT, original100 g · USDA SR Legacy
vs.
NutrientSauce, barbecue, OPEN PIT, originalSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal132367
Proteing0.435.3
Carbohydrateg29.50
Fatg1.425.1
Fiberg0.50
Total sugarsg23.50
Sodiummg1,517120
Saturated fatg—3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.