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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, OPEN PIT, original100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, barbecue, OPEN PIT, originalCapers, canned
Calorieskcal13223
Proteing0.42.4
Carbohydrateg29.54.9
Fatg1.40.9
Fiberg0.53.2
Total sugarsg23.50.4
Sodiummg1,5172,348
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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