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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, OPEN PIT, original100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, barbecue, OPEN PIT, originalSauce, fish, ready-to-serve
Calorieskcal13235
Proteing0.45.1
Carbohydrateg29.53.6
Fatg1.40
Fiberg0.50
Total sugarsg23.53.6
Sodiummg1,5177,851
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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