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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWasabi100 g · USDA SR Legacy
vs.
NutrientWasabiBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal292146
Proteing2.232.5
Carbohydrateg46.10
Fatg10.91.8
Fiberg6.1—
Total sugarsg13.2—
Sodiummg3,39041
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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