Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWasabi100 g · USDA SR Legacy

vs.

BOctopus (Alaska Native)100 g · USDA SR Legacy

Nutrient	Wasabi	Octopus (Alaska Native)
Calorieskcal	292	56
Proteing	2.2	12.3
Carbohydrateg	46.1	0
Fatg	10.9	0.8
Fiberg	6.1	—
Total sugarsg	13.2	—
Sodiummg	3,390	—
Saturated fatg	2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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