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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWasabi100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientWasabiElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal29297
Proteing2.220.1
Carbohydrateg46.10
Fatg10.91.8
Fiberg6.10
Total sugarsg13.20
Sodiummg3,39049
Saturated fatg20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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