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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWasabi100 g · USDA SR Legacy
vs.
NutrientWasabiElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal292148
Proteing2.230.6
Carbohydrateg46.10
Fatg10.92.9
Fiberg6.10
Total sugarsg13.20
Sodiummg3,39050
Saturated fatg21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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