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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADip, bean, original flavor100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientDip, bean, original flavorPeanut flour, defatted
Calorieskcal119327
Proteing5.452.2
Carbohydrateg15.934.7
Fatg3.70.6
Fiberg4.915.8
Total sugarsg18.2
Sodiummg443180
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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