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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADip, bean, original flavor100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientDip, bean, original flavorSoy protein concentrate, produced by acid wash
Calorieskcal119328
Proteing5.463.6
Carbohydrateg15.925.4
Fatg3.70.5
Fiberg4.95.5
Total sugarsg120
Sodiummg443900
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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