Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, horseradish100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Sauce, horseradish	Capers, canned
Calorieskcal	503	23
Proteing	1.1	2.4
Carbohydrateg	10.1	4.9
Fatg	50.9	0.9
Fiberg	1	3.2
Total sugarsg	9	0.4
Sodiummg	730	2,348
Saturated fatg	8.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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