PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, chapati or roti, plain, commercially prepared100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, chapati or roti, plain, commercially preparedBread, multi-grain (includes whole-grain)
Calorieskcal297265
Proteing11.313.4
Carbohydrateg46.443.3
Fatg7.54.2
Fiberg4.97.4
Total sugarsg2.76.4
Sodiummg409381
Saturated fatg20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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