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Bread & wraps · Nutrition facts

Bread, Chapati or Roti, Plain

297 calories and 11.3 g of protein per 100 g. Reported fiber: 4.9 g.

USDA SR LegacyPublished Apr 2019

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Bread, chapati or roti, plain, commercially prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171844
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 68 g
NutrientAmountDaily value
Protein7.7 g—
Carbohydrate31.5 g11%
Fat5.1 g6%
Fiber3.3 g12%
Total sugars1.8 g—
Sodium278 mg12%
Saturated fat1.3 g7%
Potassium181 mg4%
Calcium63 mg5%
Iron2.05 mg11%
Magnesium42 mg10%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 62%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33 g31.9 g34.1 g2
ProteinPer 100 g11.25 g10.2 g12.3 g2
Total lipid (fat)Per 100 g7.45 g6.5 g8.4 g2
AshPer 100 g1.94 g1.79 g2.09 g2
Fiber, total dietaryPer 100 g4.9 g3.7 g6.1 g2
Sugars, TotalPer 100 g2.72 g2.47 g2.97 g2
SucrosePer 100 g0.29 g0.07 g0.5 g2
GlucosePer 100 g0.25 g0.1 g0.4 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33 g1051
Energy297 kcal1008
Energy1,245 kj1062
Protein11.25 g1003
Total lipid (fat)7.45 g1004
Ash1.94 g1007
Carbohydrate, by difference46.36 g1005
Fiber, total dietary4.9 g1079
Sugars, Total2.72 g2000
Sucrose0.29 g1010
Glucose0.25 g1011
Fructose0.54 g1012
Lactose0 g1013
Maltose1.65 g1014
Galactose0 g1075
Starch37.75 g1009
Calcium, Ca93 mg1087
Iron, Fe3.01 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P184 mg1091
Potassium, K266 mg1092
Sodium, Na409 mg1093
Zinc, Zn1.57 mg1095
Copper, Cu0.252 mg1098
Manganese, Mn1.251 mg1101
Selenium, Se53.7 µg1103
Thiamin0.55 mg1165
Riboflavin0.2 mg1166
Niacin6.78 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.27 mg1175
Folate, total61 µg1177
Folate, food61 µg1187
Vitamin E (alpha-tocopherol)0.88 mg1109
Tocopherol, beta0.22 mg1125
Tocopherol, gamma0.89 mg1126
Tocopherol, delta0.1 mg1127
Tocotrienol, alpha0.48 mg1128
Tocotrienol, beta2.13 mg1129
Tocotrienol, gamma0.68 mg1130
Tocotrienol, delta0.32 mg1131
Fatty acids, total saturated1.953 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.035 g1264
SFA 15:00.005 g1299
SFA 16:01.645 g1265
SFA 17:00.005 g1300
SFA 18:00.21 g1266
SFA 20:00.018 g1267
SFA 22:00.008 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated1.893 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.003 g1323
MUFA 18:11.854 g1268
MUFA 18:1 c1.828 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.147 g1293
PUFA 18:21.013 g1269
PUFA 18:2 n-6 c,c1.003 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.132 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.129 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.026 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.026 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331

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