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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, standard snack-type, with whole wheat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, with whole wheatSnacks, beef jerky, chopped and formed
Calorieskcal463410
Proteing7.333.2
Carbohydrateg68.411
Fatg17.825.6
Fiberg4.91.8
Total sugarsg10.49
Sodiummg7481,785
Saturated fatg4.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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