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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, with whole wheat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, with whole wheatSnacks, soy chips or crisps, salted
Calorieskcal463385
Proteing7.326.5
Carbohydrateg68.453.2
Fatg17.87.4
Fiberg4.93.5
Total sugarsg10.41.8
Sodiummg748842
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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