PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, with whole wheat100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, with whole wheatSnack, BALANCE, original bar
Calorieskcal463415
Proteing7.328
Carbohydrateg68.448.7
Fatg17.812
Fiberg4.93.1
Total sugarsg10.434.9
Sodiummg748253
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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