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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, with whole wheat100 g · USDA SR Legacy
vs.
NutrientCrackers, standard snack-type, with whole wheatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal463426
Proteing7.330
Carbohydrateg68.445
Fatg17.814
Fiberg4.92
Total sugarsg10.427
Sodiummg748444
Saturated fatg4.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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