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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, coconut macaroon100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, coconut macaroonCocoa, dry powder, unsweetened
Calorieskcal460228
Proteing319.6
Carbohydrateg61.257.9
Fatg22.613.7
Fiberg5.137
Total sugarsg45.21.8
Sodiummg24121
Saturated fatg20.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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