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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, multigrain100 g · USDA SR Legacy
vs.
NutrientBagels, multigrainBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal24197
Proteing9.921.4
Carbohydrateg47.50
Fatg1.21.3
Fiberg6.2—
Total sugarsg8.7—
Sodiummg35943
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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