Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, multigrain100 g · USDA SR Legacy

vs.

BOctopus (Alaska Native)100 g · USDA SR Legacy

Nutrient	Bagels, multigrain	Octopus (Alaska Native)
Calorieskcal	241	56
Proteing	9.9	12.3
Carbohydrateg	47.5	0
Fatg	1.2	0.8
Fiberg	6.2	—
Total sugarsg	8.7	—
Sodiummg	359	—
Saturated fatg	0	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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