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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, multigrain100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBagels, multigrainElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal24197
Proteing9.920.1
Carbohydrateg47.50
Fatg1.21.8
Fiberg6.20
Total sugarsg8.70
Sodiummg35949
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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