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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, toast thins, low sodiumSnacks, beef jerky, chopped and formed
Calorieskcal442410
Proteing6.533.2
Carbohydrateg67.711
Fatg16.125.6
Fiberg9.71.8
Total sugarsg12.99
Sodiummg1771,785
Saturated fatg3.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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