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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, toast thins, low sodiumSnacks, pork skins, plain
Calorieskcal442544
Proteing6.561.3
Carbohydrateg67.70
Fatg16.131.3
Fiberg9.70
Total sugarsg12.90
Sodiummg1771,818
Saturated fatg3.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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