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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, toast thins, low sodiumSnacks, pork skins, barbecue-flavor
Calorieskcal442538
Proteing6.557.9
Carbohydrateg67.71.6
Fatg16.131.8
Fiberg9.7—
Total sugarsg12.9—
Sodiummg1772,667
Saturated fatg3.211.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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