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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, toast thins, low sodiumSnacks, soy chips or crisps, salted
Calorieskcal442385
Proteing6.526.5
Carbohydrateg67.753.2
Fatg16.17.4
Fiberg9.73.5
Total sugarsg12.91.8
Sodiummg177842
Saturated fatg3.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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