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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, toast thins, low sodiumSnack, BALANCE, original bar
Calorieskcal442415
Proteing6.528
Carbohydrateg67.748.7
Fatg16.112
Fiberg9.73.1
Total sugarsg12.934.9
Sodiummg177253
Saturated fatg3.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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