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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
NutrientCrackers, toast thins, low sodiumFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal442426
Proteing6.530
Carbohydrateg67.745
Fatg16.114
Fiberg9.72
Total sugarsg12.927
Sodiummg177444
Saturated fatg3.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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