Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, whole grain, sandwich-type, with peanut butter filling100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, whole grain, sandwich-type, with peanut butter filling	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	465	153
Proteing	14.1	27.3
Carbohydrateg	54.6	0.3
Fatg	21.2	4.8
Fiberg	9.4	—
Total sugarsg	9.4	—
Sodiummg	635	477
Saturated fatg	4.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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