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Meals & sides · Nutrition facts

Crackers, Whole Grain, Sandwich-Type

465 calories and 14.1 g of protein per 100 g. Reported fiber: 9.4 g.

USDA SR LegacyPublished Apr 2019

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Crackers, whole grain, sandwich-type, with peanut butter filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171855
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 43 g
NutrientAmountDaily value
Protein6.1 g—
Carbohydrate23.5 g9%
Fat9.1 g12%
Fiber4 g14%
Total sugars4 g—
Sodium273 mg12%
Saturated fat1.9 g10%
Potassium142 mg3%
Calcium14 mg1%
Iron1.32 mg7%
Magnesium46 mg11%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 47%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 43 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.32 g1051
Energy465 kcal1008
Energy1,947 kj1062
Protein14.12 g1003
Total lipid (fat)21.18 g1004
Ash2.79 g1007
Carbohydrate, by difference54.59 g1005
Fiber, total dietary9.4 g1079
Sugars, Total9.41 g2000
Calcium, Ca33 mg1087
Iron, Fe3.07 mg1089
Magnesium, Mg107 mg1090
Phosphorus, P256 mg1091
Potassium, K330 mg1092
Sodium, Na635 mg1093
Zinc, Zn2.05 mg1095
Copper, Cu0.309 mg1098
Selenium, Se18.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.334 mg1165
Riboflavin0.232 mg1166
Niacin6.277 mg1167
Vitamin B-60.22 mg1175
Folate, total74 µg1177
Folic acid34 µg1186
Folate, food40 µg1187
Folate, DFE97 µg1190
Choline, total29.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin79 µg1123
Vitamin E (alpha-tocopherol)2.63 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.5 µg1185
Fatty acids, total saturated4.525 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.009 g1264
SFA 15:00.002 g1299
SFA 16:02.594 g1265
SFA 17:00.016 g1300
SFA 18:00.799 g1266
SFA 20:00.319 g1267
SFA 22:00.518 g1273
SFA 24:00.266 g1301
Fatty acids, total monounsaturated9.779 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 17:10.006 g1323
MUFA 18:19.526 g1268
MUFA 20:10.214 g1277
MUFA 22:10.011 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.497 g1293
PUFA 18:24.013 g1269
PUFA 18:30.478 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.002 g1325
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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