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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, ABBOTT, EAS whey protein powder
Calorieskcal384385
Proteing7.166.7
Carbohydrateg72.818
Fatg7.15.1
Fiberg7.10
Total sugarsg05.1
Sodiummg571385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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