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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, Whey protein powder isolate
Calorieskcal384359
Proteing7.158.1
Carbohydrateg72.829.1
Fatg7.11.2
Fiberg7.10
Total sugarsg01.2
Sodiummg571372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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