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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, Protein powder whey based
Calorieskcal384352
Proteing7.178.1
Carbohydrateg72.86.3
Fatg7.11.6
Fiberg7.13.1
Total sugarsg00
Sodiummg571156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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