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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, nutritional shake mix, high protein, powder
Calorieskcal384392
Proteing7.153.6
Carbohydrateg72.820.4
Fatg7.110.7
Fiberg7.10
Total sugarsg03.6
Sodiummg5711,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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