Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, gluten-free, chocolate sandwich, with creme filling100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, gluten-free, chocolate sandwich, with creme filling	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	474	345
Proteing	2.2	55.3
Carbohydrateg	76	33.3
Fatg	17.9	0
Fiberg	2.5	0
Total sugarsg	49	—
Sodiummg	275	2,751
Saturated fatg	7.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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