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Sweets & desserts · Nutrition facts

Cookies, Gluten-Free, Chocolate Sandwich

474 calories and 2.2 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Cookies, gluten-free, chocolate sandwich, with creme filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171857
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
209calories
in 44 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate33.5 g12%
Fat7.9 g10%
Fiber1.1 g4%
Total sugars21.6 g—
Sodium121 mg5%
Saturated fat3.5 g17%
Potassium69 mg1%
Calcium8 mg1%
Iron1.24 mg7%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 64%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 42.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.84 g2.16 g3.91 g3
ProteinPer 100 g2.19 g2.13 g2.25 g3
Total lipid (fat)Per 100 g17.89 g17.59 g18.1 g3
AshPer 100 g1.06 g1.02 g1.11 g3
Fiber, total dietaryPer 100 g2.5 g1.8 g3.1 g2
Sugars, TotalPer 100 g49 g48.91 g49.09 g2
SucrosePer 100 g47.57 g47.3 g47.85 g2
GlucosePer 100 g1 g0.95 g1.06 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.84 g1051
Energy474 kcal1008
Energy1,983 kj1062
Protein2.19 g1003
Total lipid (fat)17.89 g1004
Ash1.06 g1007
Carbohydrate, by difference76.03 g1005
Fiber, total dietary2.5 g1079
Sugars, Total49 g2000
Sucrose47.57 g1010
Glucose1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.42 g1014
Galactose0 g1075
Starch24.3 g1009
Calcium, Ca19 mg1087
Iron, Fe2.81 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P70 mg1091
Potassium, K157 mg1092
Sodium, Na275 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.261 mg1098
Manganese, Mn0.515 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.076 mg1166
Niacin0.39 mg1167
Pantothenic acid0.15 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total19.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)2.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)25.6 µg1185
Fatty acids, total saturated7.905 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.001 g1262
SFA 12:00.03 g1263
SFA 14:00.155 g1264
SFA 15:00.009 g1299
SFA 16:06.65 g1265
SFA 17:00.017 g1300
SFA 18:00.95 g1266
SFA 20:00.063 g1267
SFA 22:00.014 g1273
SFA 24:00.014 g1301
Fatty acids, total monounsaturated6.142 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.025 g1275
MUFA 16:1 c0.025 g1314
MUFA 17:10.005 g1323
MUFA 18:16.082 g1268
MUFA 18:1 c6.02 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.807 g1293
PUFA 18:21.746 g1269
PUFA 18:2 n-6 c,c1.702 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.099 g1257
Fatty acids, total trans-monoenoic0.061 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.061 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.038 g1306
Fatty acids, total trans-polyenoic0.038 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine6 mg1057
Theobromine188 mg1058

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