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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, gluten-free, lemon wafer100 g · USDA SR Legacy
vs.
NutrientCookies, gluten-free, lemon waferGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal515345
Proteing055.3
Carbohydrateg74.433.3
Fatg24.20
Fiberg00
Total sugarsg42.3—
Sodiummg1112,751
Saturated fatg10.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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