Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, gluten-free, vanilla sandwich, with creme filling100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, gluten-free, vanilla sandwich, with creme filling	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	493	358
Proteing	2.7	35.8
Carbohydrateg	74.6	41
Fatg	20.5	5.1
Fiberg	0.5	2
Total sugarsg	46.7	39
Sodiummg	201	717
Saturated fatg	7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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