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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with rice flour, rice starch, and corn starchOat bran, raw
Calorieskcal239246
Proteing3.317.3
Carbohydrateg50.566.2
Fatg2.77
Fiberg5.115.4
Total sugarsg6.91.5
Sodiummg5934
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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