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Oats & grains · Nutrition facts

Rolls, Gluten-Free, White, Made with Rice Flour, Rice Starch, and Corn Starch

239 calories and 3.3 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171862
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 78 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate39.4 g14%
Fat2.1 g3%
Fiber4 g14%
Total sugars5.4 g—
Sodium463 mg20%
Saturated fat0.2 g1%
Potassium59 mg1%
Calcium140 mg11%
Iron2.78 mg15%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 84%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.8 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42 g41.6 g42.4 g2
ProteinPer 100 g3.34 g3.33 g3.35 g2
Total lipid (fat)Per 100 g2.65 g2.6 g2.7 g2
AshPer 100 g1.54 g1.43 g1.65 g2
Fiber, total dietaryPer 100 g5.1 g4.8 g5.4 g2
Sugars, TotalPer 100 g6.87 g6.57 g7.17 g2
GlucosePer 100 g2.08 g2.06 g2.11 g2
FructosePer 100 g2.06 g2.04 g2.09 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42 g1051
Energy239 kcal1008
Energy1,000 kj1062
Protein3.34 g1003
Total lipid (fat)2.65 g1004
Ash1.54 g1007
Carbohydrate, by difference50.47 g1005
Fiber, total dietary5.1 g1079
Sugars, Total6.87 g2000
Sucrose0 g1010
Glucose2.08 g1011
Fructose2.06 g1012
Lactose0 g1013
Maltose2.72 g1014
Galactose0 g1075
Starch32.05 g1009
Calcium, Ca180 mg1087
Iron, Fe3.57 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P50 mg1091
Potassium, K76 mg1092
Sodium, Na593 mg1093
Zinc, Zn0.56 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.207 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.615 mg1165
Riboflavin0.48 mg1166
Niacin3.875 mg1167
Vitamin B-60.037 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total13.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.215 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.001 g1263
SFA 14:00.007 g1264
SFA 15:00.003 g1299
SFA 16:00.102 g1265
SFA 17:00.003 g1300
SFA 18:00.068 g1266
SFA 20:00.008 g1267
SFA 22:00.014 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated1.353 g1292
MUFA 14:10 g1274
MUFA 15:10.104 g1333
MUFA 16:10.009 g1275
MUFA 16:1 c0.009 g1314
MUFA 17:10.002 g1323
MUFA 18:11.23 g1268
MUFA 18:1 c1.225 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.637 g1293
PUFA 18:20.611 g1269
PUFA 18:2 n-6 c,c0.607 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.008 g1257
Fatty acids, total trans-monoenoic0.005 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.005 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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