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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with rice flour, rice starch, and corn starchOat bran, cooked
Calorieskcal23940
Proteing3.33.2
Carbohydrateg50.511.4
Fatg2.70.9
Fiberg5.12.6
Total sugarsg6.9—
Sodiummg5931
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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