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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with rice flour, rice starch, and corn starchWheat bran, crude
Calorieskcal239216
Proteing3.315.6
Carbohydrateg50.564.5
Fatg2.74.3
Fiberg5.142.8
Total sugarsg6.90.4
Sodiummg5932
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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