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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourOat bran, raw
Calorieskcal257246
Proteing5.717.3
Carbohydrateg40.266.2
Fatg8.27
Fiberg2.915.4
Total sugarsg31.5
Sodiummg5444
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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